If You Always Do What You've Always Done...Then You'll Always Get What You Always Got
Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Saturday, 1 December 2012

Banana Lunchbox Bars

A friend posted the link to this recipe (find it here) and I had one of those "I have to make this" moments.  Unfortunately, when she posted it I only had one overripe banana.  Earlier this week I had four black bananas so got all excited.

I had just turned on the oven when my mum called.  As it was my first Monday of the holidays (yay!) I wasn't pressed for time, and turned off the oven.  Later in our phone call, mum asked if I was 'procrastibaking' - snaps to mum for knowing that term!  I explained it was the 'I have 4 black bananas what am I going to do with them' baking.  It seems there has been a lot of that this year.

Naturally, I didn't quite follow the recipe... For unsweetened apple sauce, I used some of the stewed apple I had in the freezer.  I realised it was not quite the 2/3 cup required at about the same time I realised my bananas couldn't really be classified as 'large' - so I used 4 medium bananas instead.  I also didn't really read the instructions properly before I began (really, who does?!) so I added my oats and pecans to the banana mix instead of the other way around.  I figured, it's all getting mushed up together anyway... So I'm not sure if that had any bearing on the result.  Which is rather yummy, if I do say so myself.  Two pieces never seems like it's enough.

Next time (pretty sure there will be a next time) I am considering doing a bit of mini-chopper chopping to make the texture a bit smoother - and also using a smoother apple substance.  I leave the peel on apples when I stew them but that creates slightly chunkier bits.  As always, I was amazed by the 'optional' chocolate on top.  As if you wouldn't.  Oh yeah, unless you're allergic or something... but the chocolate is the best bit.  Aside from all those good vibes of eating something so amazingly good for you (note the abundant health benefits listed in the recipe!).

Monday, 5 November 2012

Banana Custard Slice

The things I do for this blog.  This is such a busy week that I won't have time to cook, so my non-outfit posts should really be quick and easy things to change.  I can't let bananas go to waste, though.  Last week, I had 3 rather ripe bananas, and a friend posted a link to a healthy banana slice which required 3 bananas.  Before getting a couple of ingredients in order to make that though, I kinda ate one of the bananas...  I found another recipe (not at all healthy) and was checking the sugar supplies when I discovered (yes - I had totally forgotten this fact) that instead of normal sugar, I have Natvia.  So I went to the Natvia site in search of recipes.  I found a whole heap of drool-worthy dessert-like recipes, most of which needed 3 bananas (why??? why did I have to eat that banana???).  Finally, I found this recipe for a banana custard slice which requires only 1/3 cup mashed banana.  Phew.

Ingredients:

1 cup self raising flour
pinch of salt
1/4 teaspoon bicarb soda
1/2 teaspoon baking powder
3/4 cup Natvia
1/4 milk
1 egg, lightly beaten
60 g butter
1/3 cup mashed banana



Method:

Grease a lamington tin (or line it with baking paper).  Preheat oven to 180C (160C fanforced).
Sift the dry ingredients into a bowl.
Melt the butter.  Mix together the butter, egg, milk and mashed banana.  Add the wet ingredients to the dry ingredients, stir well.
Spread mixture in prepared tin.  Bake in oven for 25 minutes.

Makes 30

When cutting, I didn't really believe I was going to get 30 pieces... But, with 3/4 cup Natvia, it is rather sweet, so when I continue cutting I will make them smaller.

Bonus - the Natvia site uses photos from users, and this recipe doesn't have a photo - yet.  So I'll be sending through one of these... You never know!

Monday, 22 October 2012

Healthy Chocolate Banana Muffins

I am one of the thousands of people who 'Like' Clean Eating Recipes on Facebook.  With a few rather mashable bananas around, I tried my first Clean Eating recipe today.  Almost.

Ingredients:
2 cups almond meal
2 ripe bananas, mashed
1/2 teaspoon gluten free baking powder
1 tablespoon lemon juice
1 teaspoon cinnamon
pinch of salt
1/4 cup Natvia (my first time using this)
1 vanilla pod, seeds only (I didn't have any so used a teaspoon of vanilla essence)
1 heaped tablespoon protein powder - they used white chocolate (this recipe is originally White Choc Banana muffins - obviously mine became just chocolate banana muffins)
2 whole eggs
2 egg whites
1/8 cup olive oil
slivered almonds to top

Method:
Preheat oven to 180C, line muffin tin with cupcake/muffin cases (I had to improvise with ripped bits of baking paper).
Combine all ingredients in a bowl and mix thoroughly.  Spoon about 1/4 - 1/3 cup mixture into each muffin case, top with slivered almonds, and bake for 25 minutes.  Remove from oven and cool on a wire rack.

So easy!  They do taste a bit healthy - I'm going to count this as a good thing though, as it will stop me eating the whole batch before freezing any for later. 

For the zone diet thing, I'm going to count each muffin as 2 lots of fat, 1 carb and 1 protein, at least until I find some nutritional information from the Clean Eating team.  So morning tea this week will be a healthy muffin, a small piece of fruit, and some cheese or an egg.  Unless I make some more protein balls which worked so well!

Friday, 29 June 2012

Banana and Chocolate Loaf, Anna-Style

Step 1: For a few days, look with concern at banana supply.  Note how many there are, and how many will be eaten before they get to the very ripe stage.  Realise that there will be a couple too ripe to eat, unless consumption increases to more than one a day.  (Unlikely).

Step 2:  Google kiwi fruit recipes (there being a bag of about 6 kiwi fruit in the fridge).  There are only 11 recipes listed on taste.com.au.  Type 'banana' into the search box.  24 pages come up.  After a few recipe readings, decide that this one looks like a winner.  Start playing a suitable album (in my case, The Resistance by Muse).

Step 3:  Assemble ingredients on bench-top, left to right.  Find that there's really not much self raising flour left, so bring out the plain flour and baking powder as well.  Find that there's really not much brown sugar left either, so bring out the caster sugar as well.  Of course, don't worry about lightly beating the eggs just yet.

Step 4:  Actually read the method listed in the recipe.  Read it again to work out which lot of ingredients really needs a large bowl, and which can get by with a regular mixing bowl.  Preheat oven to 170C; grease and line a 10x20cm loaf tin.

Step 5:  Set up sieve over large mixing bowl.  Carefully measure out a cup of self raising flour, transfer to sieve.  Really carefully, fill the 1/2 cup measure with self raising flour, transfer to sieve.  Do a little happy dance because you have exactly the right amount of flour.  Remember that you are a messy baker and don an apron.  Sift flour into bowl.  Measure 1/3 cup brown sugar, add to flour.  Measure remainder of brown sugar (not really 1/3 cup, more like 1/6 cup) and top up with raw caster sugar, add to flour.  Ponder the differences in squishability between the 2 sugar types. Add 1/4 teaspoon mixed spice and 1/2 teaspoon bicarb soda to flour.  Mix it all together using the 1/2 teaspoon measure, knowing it's not the most efficient method but it's in your hand.  Make a well in the centre.

Step 6:  Crack eggs into medium mixing bowl and give them a little whisk with a fork.  Pour in 1/2 cup milk and 1/3 cup olive oil, checking several times that you have the right measuring cup and the right amount according to the recipe.  Give it a bit more of a whisk.

Step 7:  Peel the first banana, break it into large chunks in the 1 cup measure.  Note that it doesn't come to much.  Peel the second banana, break it into large chunks in the 1 cup measure.  Note that, together, they don't come to much, definitely not the 3/4 cup listed in the recipe, more like 1/2 cup if you're feeling generous.  Mash with a fork but don't be too diligent.  Add banana, what there is of it, to egg mix.

Step 8:  Resist taste-testing any of the dark chocolate melts.  Break them into smaller bits (my new favourite method - stack a few at a time the same way between fingers, press with thumbs).  Reminisce on a lovely former student who brought you choc chip cookies, freshly baked from food tech, with these larger choc bits.  Fill 1 cup with dark chocolate, add to egg mix.  Go to pantry.  Contemplate using some Lindt 85%.  Reconsider.  Spy the Cadbury baking white chocolate.  Decide it's a better option than using the super good stuff.  After opening the packet and breaking off a chunk, discover it's much harder to break into chunks than the dark melts.  Find a board and a knife and start chopping.  Don't resist taste-testing.  Eat a few pieces to ensure no tainted bit is put into the mix.  Once full rows have been chopped, find you have about 3/4 cup white chocolate, add it to egg mix (if you must, justify the extra chocolate with the reduced banana quantity, even though you know it's more a texture thing than a solid amount thing).  Mix a bit with fork, trying belatedly to reduce the size of banana bits.

Step 9:  Pour banana mix into flour mix, folding gently until just combined.  Spoon into prepared loaf tin, mixing the last bit of flour at the bottom that you always miss when the method says 'until just combined'.  Put tin into oven, bake for 45 minutes.  Refer to loaf as Chocolate (with banana) Loaf.  Test with a skewer and find chocolatey batter at point.  Put tin back into oven, lick chocolatey batter from skewer, bake for another 5 minutes.  Remove from oven, test successfully with skewer, turn off oven, leave loaf to cool in tin for about 5-10 minutes.

Step 10:  Slice loaf, note the softness of the loaf and the amount of chocolate that appears on the knife.  Hmm.  Cut another slice.  Take some photos, until the steam fogs up the camera lens.  Place slices on plates, enjoy.  Plan to maybe have a slice tomorrow, then slice the remainder and freeze so you don't pig out over the next couple of days.  You know what you're like.  After writing the above, download photos and find none really suitable.  Slice a few more, take some more photos - fog-free! - and find one you like.  Upload to blog.

Ponder what to do with the freshly cut slices.  As it's fish and chips for dinner tonight, be good!

Today's daily photo:

Our first sunny day in ages.  Having had a run this morning, I put on a load of washing.  Back in pajamas, lounging on the sofa, I heard the washing machine finish.  First-world problem:  I wanted to put my washing on the line outside, but I didn't want to get out of my pajamas.  Stuff the neighbours.  I put the washing on the outside line while still in pajamas.  As soon as I pulled up the line, my eyes were dazzled by an array of glistening drops.  I have many photos with water features.  One thing I like about droplet photos (and even, the droplets themselves when you look at them closely) - inverted worlds, in miniature.

Monday, 7 May 2012

Let Me Count the Ways

How did I change today?  Let me count the ways...

1. I woke up to find I'd been Timelined.  I do appreciate Facebook giving me a preview before forcing me to change, and giving me the chance to remove or hide things before the enforced changeover in a week.  Switching to Timeline was something I was actually considering doing over the holidays, but I didn't get around to it.  Normally I resist the Facebook changes until it is forced upon me, but with such a long build-up for this one, and so many friends already using this method (willingly or not), I was just about ready to make the switch on my own anyway.  Now though, I have the dilemma of deleting old posts from certain people I'd rather not remember, or keeping them there.  It is a part of my life, after all... More thought required.  2. It did spur me to stalk an ex friend though, and my feelings were not so upset as they have been.  Maybe, in time, we could be friends again.  No promises though.

3. I had a wonderful sleep in, thanks to the public holiday.  After yesterday's coffee diet (I worked out today I had 5, 2 of them doubles - youch!) I was only a teensy bit worried about sleeping, but I was so exhausted I had no problems getting to sleep.  And I slept.  Woohoo!  I even had a lunchtime nap.  Super.

4. I did not wear jeans today.  I love jeans, but wore a knit dress and tartan stockings instead.  Perfect.

5. I just ran.  Recently I've been trying to go as fast as I can, working out where to sprint, aiming for a certain distance in a certain time.  Tonight, I admitted to myself I am a slow runner, and I just ran.  I also did not walk, except for the first 10-20 metres after my 2 drink stops.  There are some bits that I have been walking because my brain stops telling my feet to run, but most of me knows that's unnecessary, so tonight they were run.  My overall time was better by 2 minutes than my previous best time for that distance.  'Nuff said.

6. I experimented with outfits and stockings.  More will be revealed about me and stockings in good time.  I know it's hard to believe, but I think I need more shoes.  And another pair of boots. 

7.  Ooh, I'm surprised I didn't remember this before.  I planned.  Last week I was in a grizzly grump of a mood, feeling very much over everything even though it was only week 3.  On Friday I investigated some options of things I could do, but today I had so many more ideas.  Including (so excited!) a potential getaway.  Only for a night, but I think being not in Brisbane will be good for me and my brain.

8. Oh, and yeah, I baked.  That's not new... and it was using very ripe bananas - also not new.  Find the recipe here for these Coconut, Chocolate and Banana muffins.  I used Green & Black's 85% which was maybe not the greatest choice - it is quite bitter, but Lindt Lindor was a less appealing option.  Next time I think I will mix in 1/4 cup cocoa for an even bigger chocolate hit.  I am also not a huge fan of the coconut - I was trying to think of a decent substitution, but maybe if I just omit it, it might just make not so many (the recipe makes 36 mini muffins). 

Saturday, 21 April 2012

Banana and Walnut Bread

I had 2 bananas that were overripe.  One was so overripe that it felt apart on the banana stand.  You know what that means...

 The recipe can be found here.  I only had a bit over 50g of walnuts, so I topped up the 100g with the pistachios I had leftover from Easter's dessert (chocolate, chilli and pistachio mousse).  As it only requires flour, egg, milk, banana, bicarb, sugar, bananas and nuts - all ingredients I had in stock - it feels vaguely healthy.  But that would be from the lack of butter and not needing too much sugar.  It is so moist that it doesn't need butter though so maybe this could be a win.  The only thing was it was really not even close to ready at the 45 minute mark, but another 5 minutes was all it needed. 
Of course, now the other problem is I have banana bread... Thankfully it freezes well!

Wednesday, 25 January 2012

Wednesday January 25 - Banana Smoothie

I have a lot of milk to get through.  I had one more banana that was getting to the 'very ripe' stage.  Result: banana smoothie for breakfast.

Recipe: 1/2 cup milk, 1/4 cup yoghurt, 1 quite ripe banana, 1 tablespoon protein powder, 1 tablespoon psyllium husks.  Blend.  Result:  quite yummy.

I adhere as much as possible to the zone diet, so added a teaspoon of peanut butter on the side.  (I was tempted to mix the peanut butter with all the other ingredients like Joon in Benny and Joon, but resisted).  It still didn't feel like I'd had a proper breakfast, but coffee afterwards helped of course.  I wasn't hungry again for more than 4 hours so maybe it was just in my head.  The weather is still quite cool and rainy, but I think this could make it onto the hot weather breakfast options.