If You Always Do What You've Always Done...Then You'll Always Get What You Always Got

Tuesday, 9 October 2012

Outfit #76 - Hot Spring Sleepyhead

Outfit details:

Skirt: Jay Jays (op shop).  Singlet: Hot Options.  Shirt: Mischief (from Jeannie).  Shoes: Target.  Pendant: from Jeannie.  Earrings: made by me.

Today was rather warm.  Forecast for 28 (which always feels worse at this time of year), I didn't want anything that was restrictive or synthetic.  This worked... kinda.  When I tried on this outfit last night, I thought it looked rather spring-like.  It was not at all restrictive (maybe borderline for work standards though); not at all synthetic (it felt beautiful and soft and cool).  However, the modesty leggings, while necessary, caused the skirt to ride up the front a lot (apologies to anyone who witnessed this!).

I was also super sleepy.  Thankfully I ended up with a super-early finish, and had a nap through some next door jackhammering.  Fun.

Today's photo:

Purple flowers drifting through the breeze by the fence in the lunchtime sun.

Monday, 8 October 2012

Protein Balls

In the last 15 months, I have embraced protein in my life.  I never thought I'd be someone who used protein powder, or ate power bars (maybe those 2 words should be in all caps...).  But protein is so essential - and so is convenience.  After receiving a freebie protein bar, which tasted great, I started having them on hand for snack attacks (about 1 a month).  With a slightly altered teaching and training schedule, I found I was having them more and more, especially on Tuesdays.  But then my local supermarkets stopped stocking my favourite variety, and although I adapted and picked a different sort, they were all out of stock today.  And I wasn't particularly happy with this newer lot anyway, not to mention the price! 

Back in February, one of my friends brought some protein balls to a get-together, and they were so yummy!  So today, instead of spending more time than I cared to check labels of different products, I decided to have a go at making my own.  A bit of investigating (thank you, Google), and I came across the same recipe my friend used.  From Teresa Cutter's site, The Healthy Chef, the link is here.

I was really good in following the recipe - mostly.  I used dried apricots instead of dates again; I like cinnamon so didn't measure that; and as my scales are only precise to 25g, I estimated a bit with 330g nuts and 60g protein powder.  After measuring the nuts, I realised there was too much volume for my mini chopper.  So I chopped half the nuts and protein, transferred to a bowl, then chopped the rest.  I continued with the half batches until the mixing into balls bit at the end.

Quite a bit of water was needed to turn the mix from super dry (so dry I checked I hadn't missed anything) into something you could form into a ball and have a hope of it staying that way.

These are super yummy, and guilt-free - I'm thinking one of these with a small apple for morning tea at school.  I can see these becoming a regular part of my week, but next time I'll just do a half batch!

Today's photo:

Not too exciting... and not a great photo... but the spinach is beginning to look more like spinach and less like random green stuff.

Sunday, 7 October 2012

Midday Behaviour

Today, it's hot.  It got up to 31.6 this morning, and is currently (just after 5pm) 28.2.  Inside, I'm quite comfortable, provided I'm doing not much.  I'm curious how I'll go with my run tonight though.  When I took some water out to the garden - wow.  Like stepping into an oven.  Now, I'm not normally a 'do nothing' sort of person.  Admittedly, I still have a few things on my To Do list, but I knew they would make me just want to go to sleep - especially as a nearby party kept me awake a long time last night.  So after church I lay on the sofa a bit, read the monthly publications out today, then decided to watch a movie while having lunch. 

Watching tv during the day is so foreign to me, it hardly ever happens.  This is normally reserved for a rainy card-making day, or... actually, I think that's it.  Today, I didn't even make any cards, I just watched, took notes (so I can do a review soon), had a great phone call with mum, made tonight's dinner (possibly a mistake as it got everything rather hot), had afternoon tea, and started another movie.  Next door is doing loud gardening so the movie's on hold for a bit, which is perfect for doing a blog post.  I was going to wait until tonight or tomorrow for this last movie, but this works better.  There are 3 due back Tuesday and available windows are few.  Note - I'm now able to watch part of a movie, then do something else, and come back to the movie.  Especially this one - it's really good.

Today's photo:

While making coffee (and toast - gotta have toast) the afternoon sun was making my tea jars look all pretty.  I love this blue.

Saturday, 6 October 2012

Shoe Storage

For a few years, the lower staircase has held a pair of shoes on each step.  Some of my students and friends can tell they're at the right door by the parade of shoes up the stairs.  Yes - I have many shoes.  Earlier this week I had my carpets cleaned, and I discovered I had more shoes even than I thought.  They kept popping up!  Although it's nice to be referred to as 'The Shoe Lady', it's also nice to be able to vacuum without stopping frequently to move a pair of shoes.  I've been on the lookout for a suitable cupboard or shelves, but then - I opened the hall cupboard and had a light bulb moment.  This would make a lovely shoe cupboard - and it's free! 

Today was beautiful - it seemed my Facebook newsfeed was chockers with 'perfect day' posts.  Instead of doing something outdoors (and, really, between about 9:30 and 4 it was rather warm), I chose to reorganise my hall cupboard in favour of shoes.  I think this was a good choice.

Apart from the obvious benefits of having one place for my shoes (as opposed to me thinking 'Is that pair beside the keyboard? Next to the drawers? On the stairs?'), this central location is near my room.  So when I'm choosing outfits, I don't have to trek up and down stairs until I have a suitable pair.  And it's forced me to do a bit of a clean-out.  I have quite a stash of expired things - sunscreens, painkillers, cold and flu tablets, and prescription medications.  I found some interesting things (for a hall cupboard) - like electrical cords, a drill, bubble wrap, candles, curtain rings, and a whole lot more. 

My shoes don't take up the whole cupboard, so towels and first aid will still live there.  And there is a stash of shoes I will be giving away at the next swap.  Not the greatest of photos, but it's rather an awkward place if you want to take a photo, short of climbing over the ledge (although that was tempting).

Yesterday's photo:

Again, not a great photo.  Yesterday's gig was wedding and reception, with the reception at Customs House - and who can resist a photo of the Story Bridge?

Today's photo:

Because today was so hot, I took pity on my plants and gave them an extra watering this evening - and spotted this little caterpillar enjoying my parsley.  Good for him.

Friday, 5 October 2012

Raw Brownies, Tweaked

Back in May, I had my first taste of raw brownies.  Yum!  I bought a mini-chopper so that I could make them, and made my first batch later that month.  I've made a couple more batches recently, but tweaked the recipe slightly today.  The main reason for the tweak is that I love dried apricots, but occasionally my delivery provides me with the totally healthy, sulphur-free variety.  They're okay I guess, but I prefer to cook with them rather than snack on them.  And dates are only in my pantry if I plan ahead.  I find these brownies are the best way to cure a chocolate craving - they're super healthy and super chocolatey. 

For the base:

1 cup dates (or, for me, dried apricots)
1 cup nuts (today I had to use 3/4 cup hazelnut meal, I didn't realise how low my nut supply was)
1/4 cup cacao (topped up today with regular cocoa)
1 teaspoon honey (or so...)

I chop the dried fruit and nuts roughly first.  Then put everything in a food processor/mini chopper.  Then blend/whiz/chop.  Don't get impatient here, when it's starting to clump together - then it's ready.

Line a loaf tin (or tin of your choice) with foil - this makes everything so much easier to deal with later - and transfer the chopped mix.  Flatten it as much as possible, like you're doing a biscuit base for a cheesecake or something. 

For the topping:

A tablespoon each of:
avocado
honey
cacao (or cocoa if you've run out of the good stuff by now)
coconut oil (this was my first time using coconut oil - weird.  Previously I've just used olive oil, but you can taste the olive oil in the topping)

Whiz in the processor.  Spread on top of base.  Refrigerate until firm.  Cut into squares...or slices...and enjoy. 

I find because of the honey and dried fruit factor it is quite sweet, so I tend not to over-indulge.  Phew.

Yesterday's photo:

I found mini tomatoes on my tomato plant!  This plant is one in which I had not much hope, to be honest - but the little yellow flowers have given way to tiny little green baby tomatoes.  I'm not sure if they'll last to turn into ripe tomatoes, but there's hope.

Thursday, 4 October 2012

Movie #24 - The Counterfeiters

I inadvertently borrowed two movies last week about fraud and prison (and both true stories).  I watched I Love You Phillip Morris on Saturday, and The Counterfeiters on Sunday.  Apart from the themes of fraud and prison, though, these two were nothing alike. 

This is a brutal film.  It's the story of Operation Bernhard, the largest counterfeiting operation in history, in which the Nazis attempted to flood foreign economies with counterfeit currency.  They used prisoners to forge British pounds and US dollars ("But why are they using Jews?" - "I presume they will just shoot us when the war is over") and the film follows the story of Salomon 'Sally' Sorowitsch.  Most of it is set in 1944-45.

On the one hand, this is a cushy gig.  All the prisoners have been in other camps before this one, and are relieved by the soft beds, water in the showers, food to eat, and morale-boosting attempted by the man in charge of the top-secret operation (Herzog).  To use their skills, instead of being forced into hard labour, is a blessing.  However, by accepting this comfort, they are helping the Nazi campaign - and prolonging the war and all that that entails.  They successfully forge the pound, but then one of the group (once a Communist printer) refuses to help the Nazis anymore, and sabotages his part of the dollar forgery.  [Spoiler: this delays the counterfeit dollar, and once they actually do perfect the forgery, the war is over.]

This moral dilemma is the dramatic crux of the film.  The communist is set on sabotage, but the others are keen to do as they are told (which really is a matter of life and death).  In one scene, the doctor says to the printer: "So you decide that we get ourselves shot?" "It's the principle" replies the printer.  "Nobody's prepared to die for a principle" - "That's why the Nazis' system works!"  I found myself wanting them to succeed in their tasks (there is enough death as it is, before you get to the execution on principles) - but also wanting the printer to somehow win. 

Without going through all my notes from watching this, I'll mention a few points.  There were times I had to stop and cry, and I could hardly finish the coffee I'd started with the film.  When Sorowitsch is arrested near the start (in 1936), you know it is the beginning of horror for him.  And in all the scenes in the first part (also 1939), it is horrible watching - they had no idea what was in store for them, yet we know the history.  Like Titanic, we know what's going to happen; like The Passion of the Christ, it doesn't shy away from the brutality of what happened.  By the time the prisoners arrive in Sachsenhausen in 1944, they too know the horrors that may await them.

As we see so often, power in the wrong hands is terrible.  But surviving the war was a matter of adaptation.  This is apparent for nearly every character.  You see the simple grin on an oafish face of an officer watching another beat a starving prisoner.  You find out Herzog was formerly in the Communist party.  You shut the windows in your building so you can't hear the atrocities occurring outside.  You provide forged documents for your boss in return for medication for a fellow inmate. 

The power of juxtaposition.  I suspect partly this was a mind-game on the part of the Nazis, and sometimes you can see the confusion on the Jews' faces.  The threat of being shot is followed immediately by the promise of a night's entertainment.  Especially glaring though was the contrast seen by Sorowitsch when he visit's Herzog's house outside the camp.  We leave the bleakness and misery of one setting and see the rural elegance outside the gates.  For all that we know about the camps, sometimes we forget that those in the villages surrounding them had no idea what was going on.  Herzog's wife wanted 'certain East Coast circles in America' to see him - "You've no idea of the dreadful propaganda being circulated about the camps!"

The power of words.  This has actually come up a few times this week.  If you tell someone they are unworthy, filthy, scum, lower class, an animal, so often they begin to believe it themselves.  The words 'filthy Jew' were uttered so many times, it would be hard not to take note, hard not to begin to believe it.  And if you hear that on a daily basis, and see slogans in large letters wherever you are, and are belittled in so many different ways by those who hold power over you, how could you fail to believe it?

The power of music.  Music was the only thing that brought everyone, officers and prisoners, together.  For 'Carnival 1945' the jokes all got laughs, but when a prisoner sang an aria from an Italian opera, it brought everyone (including me) to tears.  And when the camp is being liberated, the counterfeiters put on a record, and one cadaverous man stops, listens, smiles - "We could hear your music sometimes" - so wistful, like this was the only joy he'd had for several years.

A horrifying time in our history.  Yet seeing even the smallest acts of kindness in such a time - this gives me hope. 

Wednesday, 3 October 2012

Running Up Mt Coot-tha

Yes.  Today I ran up a mountain.  True, it's not a huge mountain.  But it's definitely more of an incline than my normal run by the river.

This is something I've been wanting to do for months.  I was all set to do it in the July holidays but other things happened and then I got sick.  On the weekend I was talking with my brother and we decided it had to happen.  Today was the first possible day.  This was also the first time we've run together (it was weird for both of us) and only the 3rd time I've run with someone else.

We set out in the afternoon, just after 4 o'clock.  There were are few "Are we there yet?"s and "Can we stop for ice cream?"s - all jokes, in case you're wondering.  It's about 4km to get to the start of the track (including a short, steep rise; a long, steep rise; and a very long, moderate incline).  The actual mountain bit is about a mile up.  You have to get an ice cream at the top (I think it's the law).  We ran down and took a longer route home (via the bottle shop...).  The whole trip took about 2 1/2 hours - the actual mountain running bit only took 18 minutes up and about 15 minutes (surprisingly) coming down. 

On the way up I did better than I expected.  True, I did some walking - so I have to keep doing this until I can run the whole thing.  I was surprised that I seemed to do better on the steeper bits than the gentle but consistent rises.  When we got to the stairs - well this was when my legs got a bit jelly.  The ice cream was so worth it, although it did make me cool down in a super hurry.  Being at the summit near sunset was rather aesthetically pleasing, to say the least...  And the run down was so fun!

Yes.  I wore my Gold Coast Half Marathon Finisher's shirt.  And, yes, I felt extra smug in that shirt at the summit.

I'm also looking forward to my next flat(ish) run, to see how much easier it is to run after a hill climb.  And right now (after a super recovery meal!) I really need a good stretch.  Although it's hard to tell what's sore from today, and what's still complaining after yesterday's pt session.