Silverbeet Quiche and Cinnamon Hearts

For my most recent organic fruit and vegetable delivery, I opted to include silverbeet.  I don't think I've ever done this before.  Looking for recipes, all I could really find was one for cannelloni.  Tempting - and it almost happened, but I felt it required a few more people consuming it to be justified.  Substituting silverbeet with spinach, though, and I thought a quiche would work well.  By the time I was actually about to cook though, I was having to work with what I had in my fridge and freezer.  Ooh, and on Saturday I walked past a pie-type thing with green stuff and roast sweet potato.  So, the following recipe is a mishmash of a quiche Lorraine recipe and my own substitutions.

1. Preheat oven to 200°C. Lightly grease a fluted 3cm deep, 23cm (base), loose-base flan pan. Steam about 1/4 bunch silverbeet, drain (squeeze out as much water as possible) and roughly chop.
2. Line base and sides of flan with 2 sheets thawed shortcrust pastry (really only a bit more than 1 sheet is needed). Trim excess. (Here I would prick the base with a fork).  Line pastry with baking paper. Half-fill with dried beans or rice. Bake for 10 minutes. Remove paper and beans. Bake a further 10 minutes or until golden.
3. Heat some oil in a frying pan over medium-high heat. Add 1 chopped onion. Cook for 3 minutes. Drain on paper towels. Cool. Sprinkle over pastry, along with about 1/2 cup roasted sweet potato and silverbeet. Top with 1 cup grated tasty cheese.
4. Reduce oven temperature to 180°C. Whisk 3 eggs, 1 1/2 cups milk (originally 300mL cream, 1/2 cup milk - I didn't have cream, and this was far too much liquid, so next time I'll use this amount), and a teaspoon plain flour in a jug (and salt and pepper if desired). Pour over vegetables. Place onto tray. Bake for 30 to 35 minutes or until set. Stand for 5 minutes. Serve.
   
   So, being a conscientious recipe-follower, I thawed 2 sheets of shortcrust pastry.  And I used only just more than one.  Not wanting to throw out food (I'm of Scottish ancestry, can you tell?), I looked for some more recipes.  These cinnamon hearts were perfect!  Quick, easy, no blind-baking required, hardly any ingredients... The original recipe is here or this is my version:

Preheat oven to 180C.  Line a baking sheet with baking paper.  Use cookie cutters to cut hearts (and stars and whatever else you want) from 1 or 2 sheets of just-thawed shortcrust pastry.  Brush with eggwhite, dust with cinnamon sugar.  Bake for 15 - 20 minutes or until golden.